New Image International: Healthy Living Articles


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New Image International: Healthy Living Articles

Improve Your Gut Health

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New Image International: Healthy Living Articles

Gut Health

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New Image International: Healthy Living Articles

Get Started on Keto

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New Image International: Healthy Living Articles

Festive Season

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5 tips to Joint Health

These 5 tips can help you guard your joints against injury and keep them healthy for years to come. Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are designed to cope with stress, sometimes they suffer from wear and tear and can be extremely uncomfortable. The best way to care for your joints is to keep them, your muscles, ligaments and bones as strong and stable as possible. No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how to spend your day, these tips can make sure you are giving your joints the attention they deserve. 1. Get moving – if you don’t use it you lose it We all know that regular exercise has enormous health benefits. B…

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Immunity for your Family

See Ya sniffles! Kiss sickness goodbye with our immune boosting secret! When one family member gets sick, do the rest of the family drop like flies? Maybe it’s because you didn’t wash your hands enough, or maybe it was that time you went to the bowling alley, riddled with germs. The bottom line is, we all get sick (kids especially) but there are ways to feed your family’s immunity so that everyone is in the best possible position to tackle whatever germ comes their way. Building your family’s immunity is vital for warding off the winter’s ills, chills and other various illness’. Building your immunity can help you stay fit and healthy. Immunity is your body’s way of fighting ills, chills, disease or infection before you feel the symptoms. When you have strong immunity, you are oblivious that there are germs floating around in your body. This is because they are destroyed by your immune…

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Colostrum – The Key To Health

For so many years I wondered why cows are sacred in so many religions. Did you know that in India they often have more rights than Humans? This could be because there are so many health benefits in Colostrum ‘the necessity of life’. Colostrum is the ‘first milk’ that is produced in the first 72 hours of all nursing mammals. It has been used in ancient times by many different cultures for both nourishment and remedial purposes. The Scandinavians and northern Europeans eat colostrum and honey as a dessert to celebrate the birth of a healthy new born calf (as well as contribute to their own health). In the United States and throughout the world, colostrum was used for its antibiotic properties before to the use of sulfa drugs and antibiotics were available. In 1955 doctors prescribed a treatment plan based on colostrum to treat rheumatoid arthritis. Albert Sabin or the ‘f…

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Fibre for Health

Eat more fibre, we’ve all heard it before. But do you know why fibre is good for you? What is fibre? Fibre contains many beneficial nutrients, vitamins, minerals, phytochemicals and antioxidants. It is the part of the plant that your body cannot absorb or digest. Fibre includes vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy and helps keep us regular. There are three different types of fibre which all have different functions and health benefits. Soluble fibre forms a gel-like material as it passes through the small intestine. It helps to slow the emptying process in our stomachs, which helps you feel fuller for longer. It also helps to lower cholesterol and stabilise your blood glucose levels. Soluble fibre is found in fruits, vegetables, oats, barley and legumes. Insoluble fibre absorbs water …

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Spinach Kiwifruit

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Banana Blast

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Very Berry Coconut Storm

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Kiwi Mango Sensation

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Fruitilicious Breakfast Boost

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Tropical Tornado

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Berrylicious Protein Hit

Improve Your Gut Health

With every bite of food you take, you can change your gut flora. But in the modern diet we tend to overfeed the bad guys. To put it simply, ‘bad’ bacteria tend to feed on sugar and unhealthy fats (yes, I’m talking about junk food!). The single most important nutrient that good bacteria need to thrive inside you is fibre.

There are still steps you can take to restore your gut flora:

  • Whole plant foods are your bodies main source of fibre
  • Vegetables
  • Fruit
  • Wholegrains
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Building Strong Immunity

Healthy and Happy Bellies

Protect your family this winter

Colostrum - How might it benefit my health

Colostrum – The Key To Health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

Sugar – Just how much is too much?

Protein – For Strong Healthy Bodies

Why you should choose a Ketogenic Diet

Diet - History over the years

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