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New Image International: Healthy Living Articles

Energy CoQ10

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New Image International: Healthy Living Articles

Immunity for your Family

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Energy CoQ10

CoQ10 goes by several nicknames: Coenzyme Q10, Vitamin Q or simply Q. Biochemists call it ubiquinone and ubiquinol. We’ll stick to CoQ10 throughout this article.

So, what is CoQ10? CoQ10 is a fatsoluble antioxidant that naturally occurs in our body. It has been around for a long time. An oldy, but a goodie!

Antioxidants are substances that help break down free radicals, which are molecules produced in the body that cause damage. When there are too many free radicals floating around, it can cause damage to parts of your healthy body. The good news is that your body naturally produces some antioxidants (others you get from food), these antioxidants find and neutralise free radicals. So, it’s essentially a built-in defence system. One of the major roles, and why CoQ10 is so cool, is that it helps convert the food we eat into energy to power our body a…

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Immunity for your Family

See Ya sniffles! Kiss sickness goodbye with our immune boosting secret!

When one family member gets sick, do the rest of the family drop like flies? Maybe it’s because you didn’t wash your hands enough, or maybe it was that time you went to the bowling alley, riddled with germs. The bottom line is, we all get sick (kids especially) but there are ways to feed your family’s immunity so that everyone is in the best possible position to tackle whatever germ comes their way.

Building your family’s immunity is vital for warding off the winter’s ills, chills and other various illness’. Building your immunity can help you stay fit and healthy.

Immunity is your body’s way of fighting ills, chills, disease or infection before you feel the symptoms.

When you have strong immunity, you are oblivious that there are germs floating …

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Building Strong Immunity

Avoiding getting sick in the first place is really the ideal situation… Prevention is after all the best cure.

It’s that time again where we need to start looking at how we can strengthen our immune system for the up-coming winter ills and chills season. Most of us are all too aware of the familiar signs of falling ill – a sore throat, swollen, runny and stuffy nose, increased mucus production, sneezing and generally feeling like we could sleep for days. These symptoms are a direct result of the body trying to rid itself of the bugs, typically they will last for 3-7 days.
While there are many things you can do to help with these symptoms, avoiding g…

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Protect your family this winter

Colostrum and Lactose

Colostrum - How might it benefit my health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

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