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New Image International: Healthy Living Articles

What to eat for Keto success

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New Image International: Healthy Living Articles

Blood Pressure - What is it?

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New Image International: Healthy Living Articles

7 Reasons to Reduce Sugar

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New Image International: Healthy Living Articles

Omega CoQ10 The spark of life

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Tips For Keto

Get the best results from your Keto programme. 1. Add More Salt To Your Diet With people consuming more sodium than ever in a diet rich in processed food, you’re probably not used to hearing the call to eat more salt. One of the biggest health and nutrition ‘myths’ is that you should avoid salt. If you’re fit, healthy, and following a keto diet you’ll lose water and sodium in the first few weeks. Many people have a negative stigma when it comes to how much sodium you should be consuming daily. We have been taught that our sodium intake should be very low, but this is typically only the case on high carbohydrate, processed diets. This is because higher-carb diets mean naturally higher levels of insulin. When insulin levels are high, your kidneys begin to retain sodium. When you lose sodium on a keto diet, the salt depletion causes a parallel loss…

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Starting a keto diet

1. Prepare to succeed! Before starting a keto plan, make sure your doctor or nutritionist approves. Take some time to plan your meals and clear out your pantry & fridge. Login to newimageketo.com for all the planning tools and recipes you need to get started easily. 2. Balance Your Omega-3s In order for keto to be effective, you need to get enough omega-3s in your diet. A general rule of thumb is that land-based animal foods are higher in omega-6 fatty acids, and most seafood is higher in omega-3s. A keto diet without enough omega-3 fats will increase an inflammatory load, not decrease it. The top ketogenic foods that are rich in omega-3s include: Salmon Anchovies Mackerel Grass-fed beef Sardines Chia seeds 3. Stay Hydrated It’s very important that you drink enough water on keto. Your body uses more water when you have fewer carbohydrates. 4. Manage Your Stress …

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Spinach Kiwifruit

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Banana Blast

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Very Berry Coconut Storm

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Kiwi Mango Sensation

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Fruitilicious Breakfast Boost

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Tropical Tornado

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Berrylicious Protein Hit

Colostrum – The Key To Health

For so many years I wondered why cows are sacred in so many religions. Did you know that in India they often have more rights than Humans?

This could be because there are so many health benefits in Colostrum ‘the necessity of life’. Colostrum is the ‘first milk’ that is produced in the first 72 hours of all nursing mammals.

It has been used in ancient times by many different cultures for both nourishment and remedial purposes.

  • The Scandinavians and northern Europeans eat colostrum and honey as a dessert to celebrate the birth of a healthy new born calf (as well as contribute to their own health). <…
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Building Strong Immunity

Improve Your Gut Health

Healthy and Happy Bellies

Protect your family this winter

Colostrum - How might it benefit my health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Staying Sharp – Nutrients to support Brain Health

Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

Sugar – Just how much is too much?

Protein – For Strong Healthy Bodies

Why you should choose a Ketogenic Diet

Diet - History over the years

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