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New Image International: Healthy Living Articles

5 tips to Joint Health

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New Image International: Healthy Living Articles

Energy CoQ10

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New Image International: Healthy Living Articles

Immunity for your Family

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Energy CoQ10

CoQ10 goes by several nicknames: Coenzyme Q10, Vitamin Q or simply Q. Biochemists call it ubiquinone and ubiquinol. We’ll stick to CoQ10 throughout this article.

So, what is CoQ10? CoQ10 is a fatsoluble antioxidant that naturally occurs in our body. It has been around for a long time. An oldy, but a goodie!

Antioxidants are substances that help break down free radicals, which are molecules produced in the body that cause damage. When there are too many free radicals floating around, it can cause damage to parts of your healthy body. The good news is that your body naturally produces some antioxidants (others you get from food), these antioxidants find and neutralise free radicals. So, it’s essentially a built-in defence system. One of the major roles, and why CoQ10 is so cool, is that it helps convert the food we eat into energy to power our body a…

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Very Berry Coconut Storm

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Kiwi Mango Sensation

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Fruitilicious Breakfast Boost

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Tropical Tornado

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Berrylicious Protein Hit

Building Strong Immunity

Avoiding getting sick in the first place is really the ideal situation… Prevention is after all the best cure.

It’s that time again where we need to start looking at how we can strengthen our immune system for the up-coming winter ills and chills season. Most of us are all too aware of the familiar signs of falling ill – a sore throat, swollen, runny and stuffy nose, increased mucus production, sneezing and generally feeling like we could sleep for days. These symptoms are a direct result of the body trying to rid itself of the bugs, typically they will last for 3-7 days.
While there are many things you can do to help with these symptoms, avoiding g…

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Healthy and Happy Bellies

Protect your family this winter

Colostrum and Lactose

Colostrum - How might it benefit my health

Colostrum – The Key To Health

Re-Calibrate your body for Optimal Health

The human body is truly wondrous.

From the enormous growth and neurological development that takes us from birth to fully functioning adults, to the continual monitoring of our surroundings by the immune system and so much more, the human body is a highly intelligent organism.

So why then, do we suffer from disease and illness? To be honest, in most cases it’s not a design fault of the body but much more likely a result of our environment – that is things such as diet, lifestyle, daily habits, increased stress, poor sleep, pollution, suboptimal nutrients in modern foods and lack of regular physical activity.
Over the dec…

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Staying Sharp – Nutrients to support Brain Health

Sleep – Are you getting enough?

The Digestive System

Strong Healthy Bones

Early Childhood Nutrition

Digestive Health

Most of us are unaware of the digestive processes going on while we’re enjoying favourite foods but as we munch away, our taste-buds, stomach, pancreas, liver, gallbladder, small and large intestines are all working on digestion.

Good digestive health means the food we eat is broken down efficiently, used by our bodies to produce energy or removed as waste which brings us to one of the less savoury topics of digestive health – bowel irregularity and discomfort. Many people experience these on a regular basis and it can be both inconvenient and embarrassing.

It is estimated that in the United States alone, 42 million people are affected and in many Europ…

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Having Enough Energy

Sugar – Just how much is too much?

Protein – For Strong Healthy Bodies

Why you should choose a Ketogenic Diet

Diet - History over the years

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